5 Tips to Prepare for Your First Therapy Appointment
You wipe your sweaty palms against your shirt as you look at the time. You've researched and talked to different therapists, and finally...
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ABOUT ME
Hey!
I'm Simoné Sanders.
Licensed Marriage & Family Therapist
Imagine how different your life would be if your relationships were better. Communicating your needs with your partner doesn't end in crying or ignoring each other. You have friends who show up for you in all moments of life. The people around you are an addition to your happiness and not draining you. You can focus on yourself because you don't feel like everyone needs you to take care of them.
I want to help you build that life.
I became a therapist because I wanted to provide a safe space for people to share their pain and find healing. However, as life happened, I recognized just how important it is to have a community and a partner who can support and uplift you during the trials of life. I still provide that safe space to share your pain and find healing, but together we're also learning skills to help find and build your community. I believe having healthy relationships with people who love and care about you helps us live a better life.
Cozy Compass Counseling was started so I can do the work in a way that feels right for me. As your therapist, you can expect me to hold you accountable, hold the space for your feelings, and remind you that you are worthy of the things you want in life.
Specialties (for ages 18+):
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BIPOC
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Romantic Relationships
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LGBTQIA+
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Family Work
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Life Transitions
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Trauma
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Self-Esteem Issues
LMFT #:203677
ABOUT
TREATMENT
SERVICES
RELATIONSHIP THERAPY
For individuals who want to improve their relationships with others. Together we will address the anxiety, trauma, and other barriers that are keeping you from building the relationships you want.
COUPLES/MARRIAGE COUNSELING
For couples who want to rebuild or strengthen their relationship. Who want to resolve issues that are barriers to intimacy, connection, and fun. We will identify those barriers, and create the space for increased intimacy, connection, and fun.
ENGAGED/PREMARITAL COUNSELING
For couples who want to make sure they have the foundation of their relationship solid before walking down the aisle. We will assess the strength and growth areas of your relationship, and work to make those growth areas stronger.
SELF DEVELOPMENT
For individuals who want to become the main character in their life. The glow up journey isn't just about the outside appearance, it is also about addressing those inner challenges.
“The good life is a process, not a state of being. It is a direction, not a destination.” - Carl Rogers
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